Intelligent Energy & Stress Management
Learning how to manage our own energy levels in an intelligent way and building up resilience is crucial. Nowadays constant stress drains our inner batteries. People who can effectively cope with stress and adversity are resilient.
An important step towards creating personal and professional excellence is developing resilience. The good news is that resilience is a capacity that can be developed.
One scientifically proven way to do this is through getting into the habit of generating coherence—the highly ordered state in which your body’s systems are synchronized for maximum efficiency. Coherence is a state of calm, focus, and balance. It can be built and even stored in the body by practicing simple techniques.
In our workshops you can learn to generate renewing emotions and breathing techniques that are at the heart of a variety of coherence building tools. Many studies confirm that positive emotions such as appreciation and care not only feel good – they promote good health, well-being, as well as performance. They are called renewing emotions as they lead to regeneration even at the cellular level.
Why is this important?
According to the American Institute of Stress, up to 90% of all health problems are related to stress. At numerous workplaces – including some of the large multinational corporations – it has become clear that stress is a problem that affects productivity and ultimately profits.
Studies conducted at Shell, BP, Unilever, Cisco Systems Inc., the Boeing Company and many other firms have shown introduction of the resilience building program developed by the Institute of HeartMath into the workplace leads to improvements in personal and business performance, reduced staff turnover, improved employee health, customer satisfaction and organizational effectiveness.
In this two-day workshop you will learn techniques that help you effectively regulate your energy and increase coherence and resilience. This will enable you to change the quality of any moment and therefore the outcomes. With practice of the tools and technology you will experience mental, emotional and physical rejuvenation.
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